Let's connect.
I am reachable by e-mail or WhatsApp below for scheduling appointments, please initially let me know your availability and time zone. If you are feeling in distress and need someone to talk to, feel free to WhatsApp me.
If you are looking for good online resources, try these:
VeryWell Mind offers a vast range of reading on subjects including anxiety, depression, addiction, relationships, and self-improvement. Written by experienced mental health professionals and reviewed by medical professionals, the information is a clear and accessible resource for anyone seeking guidance on mental health and wellness.
Dialectical Behavior Therapy (DBT) emphasises practical skills and strategy training to help those who are sensitive to their environment, reactive to events, overwhelmed with emotion, or slow to return to calm. DBT Tools offers easy-to-absorb reading about these skills for managing emotions, improving relationships, and increasing overall quality of life.
Reach out today to schedule your first session.
E-mail Me